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Users Forum HCG Weight > HCG Weight Forum > After HCG (Moderator: Sharon Green) > gain weight
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Author Topic: gain weight  (Read 839 times)
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patches
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« on: October 22, 2008, 09:30:45 AM »
Hello, today is my 2nd day in my 72hours before entering phase 3 and i have gained 1.5 pounds.  What i would like to know if i should an apple day or continue with regular 500 cal day.  Please anyone help.
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krusenj
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« Reply #1 on: October 29, 2008, 02:32:45 AM »
Your entering the phase where you should do a steak day if your 2 lbs up.
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kam231
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« Reply #2 on: February 24, 2010, 07:40:30 AM »
I used a steak day after gaining only 1 lb. on Phase 3 and it worked.
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