So I am new here and i have been reading on this forum for some time and finally decided to order the HCG shots, I ordered them on Wed and cant wait! But i have a few questions.I know alot of people here are reffering to Phase 1, Phase 2 etc.. what is this?
Also i know alot of people are referring to KT's book but when i go look for his book he has sooo many , like 3-4 books so i am not sure which one to get and if i should get it.
All i want to know is if there is anything i do before the shots and then when i am on the shots what type of food intake should i take , i know i should be on a VLCD but what exactly should my regiment be?
Thanks for all the help in advance.
