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Users Forum HCG Weight > HCG Weight Forum > Diet and recipes (Moderator: Sharon Green) > Apple day
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Author Topic: Apple day  (Read 574 times)
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elodia123
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« on: June 02, 2008, 08:47:15 AM »
What is apple day?
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kathy in California
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« Reply #1 on: June 02, 2008, 04:51:22 PM »
An apple day is done during the injection phase or phase 2 as KT calls it. It is used to get the weight loss going again after a stall or a cheat. If you read the protocol, you will find the directions for an apple day there. The only thing that I recommend that's different from those instructions is that you drink 2 liters of water all of your teas and a fiber supplement.
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