Can any woman on this forum please tell me if

[Sandy]

I am still new at this I can't find any information on this but can someone please answer this question for me: Do you still lose weight in phase 2 while you are on your period? THANKS!!!!!

[willpower]

I didn't. But I was able to keep the diet without starving. Which is awesome...for me!!!

[butterfly31]

I still lost while I was on my period..abou 2 lbs throughout the week...I've only been losing on average .5 lbs per day during the protocol instead of the 1 lb per day, so I was still pretty much on track.  I was only a little hungrier than normal.

[Sandy]

Thank you for your reply's! I just finished my 1st week on phase 2 and I lost 6.4lbs! This week was really hard but worth it. Now I am getting a little worried because this last week was hard and next week I will be on my period with out weight loss.... Yikes. But, I shouldn't complain because I did lose 6.4lbs!

[stacey30]

i am considering starting this but I was told that you can't wear make-up, is this true??  I was also told that I will not be hungry just eating 500 calories.  I would appreciate any input I really want to do this but I have to wear make-up.

[kathy in California]

Powder, eyeliner, Mascara and lipstick are okay. Most use a mineral makeup like Bare Minerals for their foundation. Another solution would be to use oil free makeup designed for oily skin.

[stacey30]

Thanks so much i will be able to use it if i can do the mineral makeup.

[CA Girl]

I took the shots while on my period and still lost 4 lbs.  It really didn't seem to matter for me.

[mae777]

I did not continue to loose weight but I did not gain either. I think that our individual body chemistry has alot to with that and how closely we are following the protocol as it is outlined. I did not expect to lose weight though while I was on my period because before going on this protocol I always tended to gain 5 pounds during my period so to just sit neutral was pure joy and excitement for me. I hope this helps you out to your weight loss success.