Finished with shots...30 days total loss 34 lbs

[dogger1]

Well I just finished 30 days on the shots and now am in the no 3 day shot period.

What is interesting is up to day 24 I lost 30 lbs...from day 25-30 I lost 4lbs.

Below are my before and after measurements

02/17/2008   03/19/2008   net change in inches
Neck   16.25   16   0.25
Waist   49.5   46.5   3
Hips   51.5   49   2.5
Thigh   28.5   28   0.5
Chest   51   46   5
Calf    16.5   16.5   0

No more man boobs......

It does work, I started at 289.9 and now am at 256

Unbelievable.  We will see how the next 6 weeks go.

Keep on going everyone

[Nancy]

Isn't it so exciting Congratulations!!!
nancy from Ky

[dogger1]

What is interesting, I am on the 3 days no shots....I woke up this morning and lost 2.4 lbs....I am now down a total of 36.3 lbs in 31 days

[beeorlando]

Dogger,

You are a dog gone success story!   We don't get many guys here but I'm always happy when you all find your way here and to the hcg.  I only wish I were a guy (not really, just for weight loss purposes) because I have to admit I'm a bit jealous you all lose the weight so much faster than us! 

Good luck on maintenance and keep us posted on your progress!

Carla

[kitkat]

hey dogger, what did you do to get such great results?  Tell us please.  Did you stick stricktly to the vcld?  What was your daily menus like.  Very curious since I just started my first phase 2.  Please advise and congrats - you did great.

Thanks
Kitkat

[dogger1]

Kitkat,

By the way, daily intake was the following

Lots of water...I mixed all of the teas together and drink one big glass in the morning....

apple around 10:30

Lunch
100 grams chicken or beef
Salad or tomatoes...used apple cider vinegar on the veggies

Afternoon

Strawberries or grapefruit.

Dinner opposite of lunch which was beef, Bison, shrimp..all 100 grams....ate a lot of asparagus during this time.  minimum gallon of water a day...which anoid me during the night having to urinate 5-7 times...I di work out 6 days a week during the injections to keep my matabulism up.


Keep going I did the protocol for a period of 35 days lost 37 pounds...I am 6'7" I started out at 289.9..got down to 252.9.  I work out everyday cardio 3 days weights 3 days.  after 6 weeks I am at 256.2...muscle or weight gain...I believe muscle...lost 4 inches off the waist...4 inches off my chest initially and have put 1 inch back on from weights

I am getting ready to do another round and am on day 2 of gorging...interesting thing happened this time...After my first day of gourging I only put on .8 of a pound..the first time I did this I put on 4 pounds..I am eating similar to last gorging.

I would be interested to hear about people that have done the second round and how they did compared to the first time.

Happy shots to everyone

[Lila]

Dogger, you had one amazing round
Great job!!!

Have fun on your next round, you will do great. I know one guy that did 3 rounds and he weights less than when he was in high school. He is the one that was on Mike and Juliet show last week about HCG diet, if you didn't see it you can find it on youtube.
Good luck on this round, happy loosing!
Lila

[dogger1]

Thanks Lila....it is going well.


below is a summary I put on Strathys site


Well here I am doing the shots for the second time...after the Gorge..I am on day 7....weighed 259.4....6 full days and am down 12 pounds to 247.4...it seems the weight is coming off a bit easier the second round.  I think it is becasue the metabolism is cranked up from working out for the past 3 months 6 days a weemk.

I will keep you posted....i will not go past 30 days this time.  Last time the headaches kicked in and workouts were very taxing.

Keep pluggin along if you feel well.....23 days left and my goal is another 17 lbs.

College weight yipppeee.  That will put me at a total weight loss of 60 lbs.  Really try to add the workouts whatever it may be into your routine...it does help.

[Lila]

Dogger, that is awesome!!!!
I did like my 2nd round better than my 1st.
Keep it up!