dear Lila, I rushed home from work today and continued reading Kevin's book, learning more and more. I found a site with photos ....I am in amazement. I have decided to go for it.....I could hardly sleep last night. I know I can follow the protocol 500 cal diet....it's just that doing that before was to no avail, since we know doing such a thing would only lower our metabolism an hurt our efforts at reducing. now I have such hope. I will be here watching and learning while I wait for my shipment. I saw where someone was waiting for 6 weeks and was worrying about hers. I will try to be patient and incorporate what I can from phase 1.

you look wonderful!!!! well done!