Day 23....amazing...this does work...29.3 lbs

[dogger1]

Here you go everyone....day 23 starts today..after gorging, I have lost 29.3 LBS.  Working out everyday and following the protocol.  Goal is to be in the 230-240 range when I finish the next round...I am going 33 days, taking off 6 weeks and then see If I need to do another round. Just so everyone doesn't think that I am a little bowling ball...I am 6'7"

This does work

283.4
287.3
289.9
284.2
280.6
279
276
273.8
273
272.6
270.6
270.2
269.6
268.2
267.2
266.6
265.9
264.3
263.8
263.3
262.2
260.6


Keep going everyone.....

[Lila]

Dogger,
Great results WOW

[June Bride]

Awesome!!!!  I love reading great results!  I'm half way into my first round, so things like that help keep my fiance and I going!
June Bride

[dogger1]

Well here you go.  Just completed day 26.......32 pounds..Down to 258 from 290.....
am finding that workouts are getting better, it will be interesting to see how the body reacts when I re-intorduce new food...will keep you in tune. 

I will be doing another session after I take 6-8 weeks off and continue to workout because I want to get into that 230-240 range.  College basketball weight

[bpratt555]

Dogger-
Great job!!--I find it quite easy to maintain--Im not as hungry as i use to be and i still read labels and watch what i eat--I grabbed a pop at my moms today--Orange soda and put it back down-She said whats the matter?I said-WOW!!!52 grams of sugar!?!-Ill have a glass of water--I told her it was bad-Made from high fructose corn syrup---What im getting at Dogger-Is--if you still keep your self aware of all the "hidden" sugars and white flour products out there you will be ok--I find myself cooking with lots of peppers lately to-red-green and yellow---After 43 yrs im starting to really get into veggies and brussel sprouts--I love them--I always turned up my nose to them and said--YUK!!But man-They are great!!I am as of next week going to start making my own bread-hotdog buns and hamburger buns out of pumpernickle rye!Im excited---It is great to be getting healthy again!!--I never would have guessed i could ever lose weight--really---i just read about everyone else-Well thanks to hcg i am --so far---20lbs lighter!!And in afew weeks  going to do another round to drop 20 more and i should be where i want to--I never thought it could happen to me.Love this program-Its the best.
Happy Saturday everyone.
Brenda
My apologies again Drea for not seeing your post on the 6th---I got ya now!!Have a great day!!

[dercat]

This is how it's worked so far for us!!!!

           "D"                "C"
3/10                         204.0
3/11     306.4             204.0
3/12     304.2             204.2
3/13     304.6             202.2
3/14     306.6             199.0
3/15     no weigh         196.5
3/16     302.2             195.4
3/17     299.0             194.4

8 day total loss  "D" -7.4lbs   "C" 9.6
Hope it keeps on coming of @ this rate....can't weight to fit into my clothes comfortable again....and hopefully buy some new "smaller" ones....hehehe....
Thanks to all on this forum....everyone's postings are very helpful.
Dercat     

[Nancy]

I'm on day 25 VLCD. I have lost 19 LB. Last week and this week I seem to go up .2 down .2 and then loss a few more. It's O.K. but I really wish I'd just go down down down. I know I'm not doing anything wrong. All my clothes are fitting better and better No record breaker but I'm getting there.
Nancy from Ky