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Users Forum HCG Weight > HCG Weight Forum > About HCG (Moderator: Sharon Green) > spelt, buckwheat, and corn flour
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Author Topic: spelt, buckwheat, and corn flour  (Read 271 times)
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tgravesdc
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« on: February 05, 2008, 09:46:16 AM »
anyone have any experience with the above flours in part 2?  thanks Smiley
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kathy in California
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« Reply #1 on: February 05, 2008, 12:59:00 PM »
By part 2, do you mean Phase 3 after the VLCD and injections? If that's what you mean, we are supposed to avoid starches and stay within 2 pounds of our last day of the VLCD weight. I found that I could have very high fiber carbs without any problems. Oatmeal and bran is what I tried. What is the fiber content of spelt, buckwheat and corn flours?
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