count calories on an apple day?

[kissesduchocolat]

I was just wondering...do we count calories on an apple day?

I looked it up and it turns out that one LARGE apple is about 100-120 calories. If we eat six LARGE apples then that goes way over the 500 calorie mark.

Should we care about staying under 500 calories on an apple day?

[kathy in California]

No I wouldn't worry about counting calories on an apple day. Just get through it !!!

[Eternal-L]

that is kinda confusing for me too because i was reading something here about six apples a day ..i am eating a lot of apples. i add cinnamon and atevia and i put them in the oven or microwave until they are soft and i  absolutly love them. should i be careful of this. by the way thanks to the other member that gave me the cinnamon and stevia idea, i think they eat it cold.  i really havent had a problem though as far as eating these and loosing a pound a day. i dont know why but the first three days i was loosing 3 pds. a day. them i gained 2 back and now i'm at i pd a day . think it could be cause i started during the last couple days of my period.

[beeorlando]

E,

I lost more in the beginning too but a lb a day is awesome!  Keep up the good work!  And yes, your Tom probably was the culprit.

[Noelle]

YES LADIES - DON'T BE DISCOURAGED IF YOU GAIN WEIGHT DURING YOU PERIOD.  A WOMAN CAN GAIN UP TO 5LBS FROM WATER RETENTION DURING THIS TIME.

[motostew]

Just hang in there! It is worth it