Hello - I am on day 2 of the VLCD and have just found out that I have to travel next Saturday (a week from now) on a business trip for a week. From what I have read is it best to go off and start again after I get back. If I leave next Saturday, what day should I discontinue the drops so that I don't gain back what I've lost so far?? I've lost almost 5 pounds! Do I just stop the drops and eat VLCD for three days and continue to increase my calories daily (slowly) or try to stay on the diet as close as I can. I don't want to gain all my weight back! I get back on the 17th of October - will I have to do the load days again and start the drops?
Also can I drink Mint Flavoured Green Tea?? It is all natural.
I am so disappointed
that I can't get out of the business trip!
Thanks everyone!
