Did Anone do the Phase 1 before the Injections?

[trueblue]

Hi!

I had done a similar version of Phase 1 about a year ago.  I had ordered the cleanse, parasite removal, toxin release, and heavy metal cleanse about a year ago from Dr. Natura.  [I just found out they are a source from the book - TWLC].  i found that worked pretty well on it's own.  But was wondering if anyone had done the whole nine yards from Phase 1?

Also, I saw the pics Sharon had posted on the Before and After and wondered is that really you Sharon?

I have been checking in on the boards for a little while now and am interested in doing the diet but am a little scared I won't be able to do it since I have a gastroplasty, and therefore a small stomach, so I can't eat a whole grapefruit or a lot of roughage at 1 time. 

Although I still need to lose 30-35 pounds, and have a lot of cellulite that never went away from the initial weight loss.

Anybody else in a similar situation?

[Loriorioreo]

I didn't do much of phase one...and it is working well for me, however I think its best to do as much as phase 1 as possible

[beeorlando]

I haven't started my injections yet as I'm still waiting for my shipment.  I couldn't do all of Phase 1 as it is too extensive, but here's what I did do:

colon cleanse
parasite cleanse
liver cleanse
cinnamon supplements
wu-long tea
Acetyl L-carnitine
organic food
15-20 minutes of sunshine
switched to stevia
Shower filter

Carla

[bsmili]

hi tue blue,I had gastric bypass surgery also and I was hoping we can share stories-Kerry

[beeorlando]

I would suggest those of you who have a small stomach or can only handle small amounts of food to split up your food into small portions that you can handle and eat throughout the day.  It would still work the same, you would just have to plan it out a bit more.

[SlenderMe]

I am in day 14 of Phase 1 and have lost 13 pounds.  I am doing most of it. In my walk I push my patient (age 3) in a stroller for an hour up and down hills. This covers resistance training, walking outside, sweating, some of the sun (as I am clothed) and deep breathing. About the only things I am not doing are wearing the electromagnetic blockers, Vit E, and the Krill oil.  I eat 1/2 apple 2 times a day and 1/2 grapefruit 2 times a day.  I plan to get the electromagnetic blockers. My injections should get here by the time Phase 1 has run a month. I'M SO EXCITED!!!  I have 99 pounds to go, my highest weight was 269 in 2007 and I was 250 when I started Phase 1 two weeks ago and am 237.  My goal is 138.

[Strathy]

I did not do any part of P1.  When I received my HCG I went straight into P2.  I'm just finishing up and have lost 51 lbs.  I did have a lot of hunger for the first couple of weeks which may have been averted if I had followed some of the P1 recommendations, but (for me) it was not necessary.

[trueblue]

hi tue blue,I had gastric bypass surgery also and I was hoping we can share stories-Kerry

Sure anytime!  i hadn't checked the boards in a while!

[Kristofski]

Hi there. I have my HCG here now, but have not personally started my phase 2 yet, as I am trying to do as much out of phase 1 as possible. This is what I have done and will be doing before phase 2.

have done:
currently candida cleansing
lots of water
lots of wu long and herbal teas
cinnamon
sun
organic as much as possible
calcium supp
fibre supp
breath
no AC
ALL beverages at or above room temp (no cold)
no flauresant lights
destressing cd's lol
lift weights
no drugs
digestive enzymes
sleep well
vit E
NO microwaving
no msg
no artificial anything
no nitrates
salads
eating 6 times a day
not eating after 6 (most times)
probiotics
eating breaky
eating organic apples
NO TRANS FATS
no corn syrup or AS
no fast food

Yet to do, but will be done b4 phase 2:
getting a EMS braclet
getting professional colonics (next week)
getting the raw coconut oil and gonna use it
gonna eat grapefruit lol
gonna use apple cidar vingar
gonna do a heavy metal cleanse and liver cleanse
gonna take Acetyl L-carnitine
hot peppers yikes, but I'll eat some
shower filter gotta get one
and gonna do a parasite cleanse if I can find one

Basically that leaves out like 3 things on the phase 1 list that Im not gonna do, and I have alreay done half or more on the list already.

To date (over 2 weeks) 11 lbs lost

I expect to see huge results from the phase 2 once I get to that point!

I'm determined!!!