Nancy, Most of us have found that the green tea, and Yerba Mate help with appetite. Yerba Mate has a smoky, burnt taste that takes some getting used to. Different brands can be better or worse than each other. I am sticking to the Yerba Mate from Trader Joes in a yellow bag. The one I got from the health food store has a very strong burnt taste. Also, Traditional Medicinals has a tea called
Weightless that works pretty good for appetite control.

Kathy